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Crock Pot Beef and Broccoli Freezer Meal is nice to have within the freezer. It’s straightforward to serve over common rice or for a low carb model, cauliflower rice. I give each choices at my desk and it’s nonetheless a very simple meal to placed on the desk.
When meat is on sale, it’s straightforward to return dwelling and make up just a few meals for the freezer. Most of my freezer meals don’t require cooking the meat first so it simply contains labeling a bag, placing within the meat and pouring extra substances on prime. It doesn’t need to be an enormous, exhausting day lengthy session to have some further meals able to go. This one is nice for that!
See 82 Freezer Meal Prep Low Carb Keto Suggestions and Recipes for a put up loaded with many extra concepts!
When you like Crock Pot Beef and Broccoli Freezer Meal take a look at:
Low Carb Crock Pot Beef Stroganoff
3 Ingredient Keto Crock Pot Meatballs
Low Carb & Keto Crock Pot Recipes with lower than 5 Substances
Observe my Keto Crock Pot (Gradual Cooker) Recipes Pinterest Board for dozens of concepts from throughout the online! I’m continually discovering new issues so as to add so there can be new issues on a regular basis!
Observe my Keto Beef Recipes Pinterest Board for dozens of concepts from throughout the online! I’m continually discovering new issues so as to add so there can be new issues on a regular basis!
Observe my Keto Freezer Meal Recipes Pinterest Board for dozens of concepts from throughout the online! I’m continually discovering new issues so as to add so there can be new issues on a regular basis!
Substances:
skinny chuck shoulder steak (or any comparable lower)
beef broth
arrowroot powder (or cornstarch if not low carb)
pink cooking wine
crushed pink pepper flakes
soy sauce
frozen broccoli
To Freeze:
Place steak right into a labeled gallon Ziploc bag.
Whisk collectively all different substances apart from broccoli and pour over steak.
Seal, getting as a lot air out of the bag as attainable.
Freeze flat so the liquid is everywhere in the meat.
Freeze broccoli individually from the meat combination.
To Prepare dinner:
Thaw no less than principally and add all substances besides broccoli to greased or lined crock pot.
Prepare dinner on low for 6-8 hours or on excessive for 4-6 hours. Examine half approach by and add extra liquid if wanted.
Add broccoli for the final hour of cooking. When you don’t thoughts the broccoli very gentle, it may be added at first.
Serve over rice or cauliflower rice if desired.
**This after all doesn’t need to be frozen earlier than cooking however freezing the meat within the marinade makes it extra tender.
When you make this Crock Pot Beef and Broccoli Freezer Meal, let me know! Price it and depart a remark under. I really like listening to from you!
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Prep Time
10 minutes
Prepare dinner Time
4 hours
Complete Time
4 hours 10 minutes
Substances
- 1-1 ½ pound skinny chuck shoulder steak (or any comparable lower)
- ½ cup beef broth
- 1 Tbsp arrowroot powder (or cornstarch if not low carb)
- 2 Tbsp pink cooking wine
- 2 Tbsp apple cider vinegar
- ½ tsp crushed pink pepper flakes
- 2 Tbsp soy sauce
- 1 Tbsp olive oil
- 2 tsp minced garlic
- 1 pound frozen broccoli
Directions
To Freeze:
Place steak right into a labeled gallon Ziploc bag.
Whisk collectively all different substances apart from broccoli and pour over steak.
Seal, getting as a lot air out of the bag as attainable.
Freeze flat so the liquid is everywhere in the meat.
Freeze broccoli individually from the meat combination.
To Prepare dinner:
Thaw no less than principally. Add all substances besides broccoli to greased or lined crock pot.
Prepare dinner on low for 6-8 hours or on excessive for 4-6 hours.
Examine half approach by and add extra liquid if wanted.
Add broccoli for the final hour of cooking. When you don’t thoughts the broccoli very gentle, it may be added at first.
Serve over rice or cauliflower rice if desired.
**This after all doesn’t need to be frozen earlier than cooking however freezing the meat within the marinade makes it extra tender.
Vitamin Info
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 372Complete Fats 17gSaturated Fats 6gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 148mgSodium 472mgCarbohydrates 5gInternet Carbohydrates 3gFiber 2gSugar 1gProtein 50g
This information was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If diet is necessary to you, I extremely encourage you to confirm any information you see right here together with your favourite diet calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct. That is simply to offer you an concept, as any diet calculation will not be precisely correct until each single product model used is entered. Please word additionally that I’m not a licensed nutritionist or well being skilled of any variety. Please seek the advice of a health care provider or skilled skilled for medical recommendation.
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