[ad_1]
As an Amazon Affiliate, I earn from qualifying purchases at no additional value to you.
Parmesan Ranch Hen Freezer Meal is a Low Carb, Gluten Free Freezer Meal, Moist, Scrumptious and solely 4 substances!
We love Parmesan Ranch Hen Freezer Meal!
It’s moist and scrumptious and really easy; each on preparation day and cooking day.
Every breast is wrapped in plastic wrap earlier than placing them right into a freezer bag so it’s easy to drag out only one serving or nevertheless many you want.
They’re prepared to put in a baking dish and bake.
They will even be frozen after cooking and easily reheated when wanted.
You possibly can completely skip the freezing step if you want. I usually make them and simply prepare dinner all of them or prepare dinner some for dinner and freeze some too.
That is my favourite rooster recipe!
I find it irresistible for dinner. I find it irresistible leftover for lunch on a salad or as a meal prep essential merchandise.
It’s so tasty and may go together with many alternative choices.
These instructions say to prepare dinner for 45-60 minutes however they’re very massive items. If you’re quick on time (or hungry!) reduce them into strips and even nuggets and they’ll prepare dinner sooner.
Strips will prepare dinner in additional like 25-Half-hour and nuggets in additional like 15-20 minutes, relying on measurement in fact.
I usually reduce my items smaller however you’ll need a bit extra of the cheese and ranch combination since you are protecting extra space.
I make this recipe with Selfmade Ranch Dressing Combine.
This recipe is tailored from the e book, “Don’t Panic; Extra Dinner’s within the Freezer”. There are various good recipes on this e book!
Components:
rooster breasts
1 envelope or home made Ranch dressing combine
Instructions for Freezing:
Mix Parmesan cheese and ranch dressing combine on a plate.
Pour olive oil right into a bowl.
Trim rooster if wanted.
Dip rooster into olive oil after which coat with cheese and ranch combination.
Wrap every breast in plastic wrap.
Or skip on to cooking if desired.
Put in a freezer gallon Ziploc bag, label and freeze.
Instructions for Cooking:
Thaw as many items as you want.
Place in a greased baking dish and bake in a preheated 400* oven for 45-60 minutes, relying on how massive your items are.
Hen needs to be tender and now not pink.
Serve with Ranch dressing.
When you do that recipe, or another recipe on My Productive Yard, please take a second to fee the recipe and/or depart a remark. I like listening to from you, however it additionally helps the opposite readers who’re considering of creating the recipe.
Are you following me on Pinterest? I’ve been working very arduous making new boards I feel you’ll love and am including dozens of recent pins day by day from the entire widespread low carb and Keto web sites! Verify them out HERE!
You may also observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Greatest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including day by day photos, hyperlinks and rather more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you’re. Come and share with others, ask questions and be taught!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by way of affiliate hyperlinks and advertisements maintain the lights on so to talk. Thanks!
Prep Time
quarter-hour
Cook dinner Time
45 minutes
Whole Time
1 hour
Components
- 2.5 lbs rooster breasts
- ½ cup olive oil
- 1 cup grated parmesan cheese
- 1 envelope or 2 Tbsp home made Ranch dressing combine
Directions
Mix parmesan cheese and ranch dressing combine on a plate.
Pour olive oil right into a bowl.
Trim rooster if wanted.
Dip rooster into olive oil after which coat with cheese and ranch combination.
If freezing,
Wrap every breast in plastic wrap.
Put in a freezer gallon Ziploc bag, label and freeze.
Instructions for Cooking:
If frozen, thaw as many items as you want.
Hen will also be cooked proper after making ready.:
Place in a greased baking dish and bake in a preheated 400* oven for 45- 60 minutes, relying on how massive your items are.
Hen needs to be tender and now not pink.
Serve with Ranch dressing if desired.
Notes
The carbs will likely be diminished for those who use the home made ranch dressing combine as an alternative of packaged.
MyProductiveBackyard.com
Vitamin Info
Yield
10
Serving Dimension
4 oz
Quantity Per Serving
Energy 331Whole Fats 18gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 105mgSodium 432mgCarbohydrates 3gFiber 0gSugar 0gProtein 38g
This information was offered and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If vitamin is necessary to you, I extremely encourage you to confirm any information you see right here along with your favourite vitamin calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to provide you an thought, as any vitamin calculation isn’t precisely correct except each single product model used is entered. Please observe additionally that I’m not an authorized nutritionist or well being skilled of any sort. Please seek the advice of a physician or educated skilled for medical recommendation.
[ad_2]
Supply hyperlink