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Low Carb White Hen Chili is a creamy, hearty, no bean, Keto and Gluten Free chili! It’s only 5 Internet Carbs and Prepared in Lower than 1 hour!
Final week I went to Google and Pinterest on the lookout for a Low Carb White Hen Chili and couldn’t discover one!
What?! Nicely, that should change!
I discovered Creamy White Hen Chili with Cream Cheese and tailored it to be low carb and a bit simpler too. I modified across the seasonings and subbed the white beans for cauliflower.
Not unhealthy! Scrumptious, truly!
It’s nonetheless a creamy, hearty white chili however now low carb.
I did it on the range high this time but it surely may also be finished within the crock pot should you want it to be prepared whenever you get residence.
I used home made hen broth. (It’s simple!! :))
The hen that cooked with it will have been excellent for this recipe however alas, I didn’t have any left. 🙁
Canned hen is also used or simply prepare dinner a pound of hen for the recipe. I simply boiled it with some adobo seasoning after which shredded it up for the chili.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!
See 47 Low Carb & Keto Soup and Chili Recipes.
I even have a publish stuffed with low carb and keto crock pot recipes and over 200 low carb and keto meal concepts!
Elements:
cooked hen
hen broth
frozen cauliflower, thawed
inexperienced chilies with juice
diced onion
cream cheese
half and half or heavy whipping cream (hwc)
Instructions:
Boil hen in a little bit Adobo seasoning or salt and pepper if it’s essential to prepare dinner the hen. Shred or minimize into chunk sized items.
Add all however cream cheese and cream to a saucepan or crock pot.
Simmer for half-hour or extra or prepare dinner on low for 4-6 hours in crock pot.
Add cream cheese and cream and stir till blended.
Serve.
In case you make this Low Carb White Hen Chili recipe, let me know! Charge it and depart a remark under. I really like listening to from you!
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You may as well observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Greatest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including every day photos, hyperlinks and far more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you might be. Come and share with others, ask questions and study!
I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases by affiliate hyperlinks and adverts preserve the lights on so to talk. Thanks!
Prep Time
20 minutes
Cook dinner Time
half-hour
Whole Time
50 minutes
Elements
- 1 pound cooked hen (or 2 13 oz cans cooked hen)
- 16 oz hen broth
- 1 tsp olive oil
- 12 oz frozen cauliflower, thawed
- 1 tsp salt
- ½ tsp pepper
- 7 oz can inexperienced chilies with juice (or 2 should you prefer it extra spicy)
- 1 cup diced onion
- 1 Tbsp minced garlic
- 4 oz cream cheese
- ½ cup half and half (or heavy whipping cream)
Directions
- Boil hen in a little bit Adobo seasoning or salt and pepper if it’s essential to prepare dinner the hen. Shred or minimize into chunk sized items.
- Add all however cream cheese and cream to a saucepan or crock pot.
- Simmer for half-hour or extra or prepare dinner on low for 4-6 hours in crock pot.
- Add cream cheese and cream and stir till blended.
- Serve.
Vitamin Data
Yield
6
Serving Dimension
1
Quantity Per Serving
Energy 269Whole Fats 12gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 5gLdl cholesterol 99mgSodium 857mgCarbohydrates 6gFiber 1gSugar 2gProtein 27g
This knowledge was supplied and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If vitamin is essential to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite vitamin calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to present you an thought, as any vitamin calculation shouldn’t be precisely correct until each single product model used is entered. Please word additionally that I’m not an authorized nutritionist or well being skilled of any variety. Please seek the advice of a health care provider or skilled skilled for medical recommendation.
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