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Low Carb Hen Broccoli Alfredo Casserole; A Excellent Creamy Mix of Hen and Broccoli in a Easy Do-it-yourself Alfredo Sauce
When your husband sits in his chair within the night and sighs with the assertion, “That was REALLY good!” nonetheless remembering his dinner, you already know you landed on an amazing recipe! Low Carb Hen Broccoli Alfredo Casserole is that recipe!
This recipe is low carb, gluten free, and child pleasant.
The prep dishes will be washed whereas the casserole is within the oven so after dinner clear up is a breeze. That’s one in all my favourite issues a couple of casserole!
I’ve seen the query from a lot of the right way to cover greens from the children; this can be a excellent recipe for that. Prepare dinner the broccoli on the softer aspect and it’ll mix proper in.
If you would like extra of quite a lot of greens in your casserole, do half broccoli and half cauliflower.
Within the video I used hen from Learn how to Make Hen Broth and Have Cooked Hen for the Freezer. It was very simple to only thaw it and put it within the casserole.
Crock Pot Garlic Herb Hen would additionally work very nicely (it is extremely simple to make additional), as would rotisserie hen, grilled hen and even canned hen. You simply want about 3 cups of shredded (and even cubed in case you want) meat.
In case you are in an excessive pinch for time, you might use a jar of Alfredo sauce as an alternative of creating your individual however I actually don’t advocate that. You can be lacking out on the great, clear elements of home made and also you simply merely can’t beat the flavour of this sauce.
Psst! Try 61 Low Carb & Keto Casserole Recipes!
In the event you simply need the scrumptious Simple Do-it-yourself Alfredo Sauce recipe for different makes use of, it has its personal submit too. We like it over shrimp, greens,
3 Ingredient Keto Crock Pot Meatballs,
and actually, absolutely anything!
Elements:
(The sauce)
butter
Philadelphia Neufchatel cream cheese
heavy whipping cream
black pepper
(The casserole)
cooked, shredded hen
broccoli florets, steamed to your liking
shredded parmesan cheese
Instructions:
Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder and stir with a wire whisk till it’s clean.
Add the cream just a little at a time whereas persevering with to whisk.
Stir in 1 ½ cups parmesan cheese and pepper.
That is your Alfredo sauce. Put aside.
Unfold the hen on backside of sprayed 9×3 casserole dish.
Unfold broccoli over hen.
Cowl broccoli with Alfredo sauce.
Sprinkle remaining parmesan cheese over casserole.
Bake at 350* for about 20 minutes or till heated via.
Makes 10 servings.
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I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and adverts hold the lights on so to talk. Thanks!
You may also observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Greatest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including each day footage, hyperlinks and way more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you’re. Come and share with others, ask questions and study!
I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and adverts hold the lights on so to talk. Thanks!
Prep Time
20 minutes
Prepare dinner Time
20 minutes
Complete Time
40 minutes
Elements
- ½ cup butter (1 stick)
- 8 oz Philadelphia Neufchatel cream cheese
- 1 tsp garlic powder
- 2 cups heavy whipping cream
- 1 ½ cups grated parmesan cheese
- 1/8 tsp black pepper
- 3 cups cooked, shredded hen
- 36 oz broccoli florets, steamed to your liking
- ½ cup shredded parmesan cheese
Directions
Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder and stir with a wire whisk till it’s clean.
Add the cream just a little at a time whereas persevering with to whisk.
Stir in 1 ½ cups parmesan cheese and pepper.
That is your Alfredo sauce. Put aside.
Unfold the hen on backside of sprayed 9×3 casserole dish.
Unfold broccoli over hen.
Cowl broccoli with Alfredo sauce.
Sprinkle remaining parmesan cheese over casserole.
Bake at 350* for about 20 minutes or till heated via.
Vitamin Info
Yield
10
Serving Dimension
1
Quantity Per Serving
Energy 485Complete Fats 40gSaturated Fats 24gTrans Fats 1gUnsaturated Fats 13gLdl cholesterol 141mgSodium 572mgCarbohydrates 12gFiber 3gSugar 4gProtein 22g
Please notice that I’m not an authorized nutritionist. Any dietary info that’s mentioned or disclosed on this recipe ought to solely be seen as my greatest novice estimates primarily based on the particular manufacturers and merchandise I used in addition to the vitamin calculator I used. If vitamin is vital to you, I extremely encourage you to confirm any information you see right here together with your favourite vitamin calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct.
As an Amazon Affiliate I earn from qualifying purchases.
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