[ad_1]
As an Amazon Affiliate, I earn from qualifying purchases at no further price to you.
One in every of our favourite meals is Skillet Hen Florentine. You want solely a skillet and 6 easy elements to make this scrumptious meal!
All of us like spinach and hen and all of us REALLY like creamy, tacky sauce on something. That is all of that.
This makes so much so half the recipe in order for you.
I make a giant batch within the footage as a result of it’s fantastic warmed up for lunch the subsequent day. See the video for a single batch.
I really like that it’s made in a single skillet. Who has time to scrub a bunch of pots and pans, anyway?
For that matter, for those who HAD time, who WANTS to?! Not me!
This electrical skillet is really easy to scrub too. I really like this factor!
That is tailored from Dana Carpender’s e-book, “500 Low Carb Recipes”.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of recent recipes every week!
Elements for double batch for leftovers/meal prep:
hen tenderloins (or breasts minimize into strips)
Further virgin olive oil
frozen chopped spinach, thawed
heavy cream
Instructions:
Season the hen with salt and pepper and cook dinner in olive oil over medium warmth till slightly bit browned.
They don’t have to be cooked by means of.
Take away the hen from the skillet.
Add slightly extra olive oil and the spinach and garlic. Cook dinner and stir for just some minutes.
Stir within the cheese and cream and mix all of it properly.
Unfold the spinach combination over the underside of the skillet and add the hen on prime.
Cowl and cook dinner on low for about quarter-hour or till hen is cooked by means of.
It ought to be at a delicate simmer.
This makes so much so half the recipe in order for you.
I make a giant batch as a result of it’s fantastic warmed up for lunch the subsequent day.
When you make this Skillet Hen Florentine recipe, let me know! Fee it and depart a remark under. I really like listening to from you!
Are you following me on Pinterest? I’ve been working very laborious making new boards I feel you’ll love and am including dozens of recent pins every day from all the in style low carb and Keto web sites! Verify them out HERE!
You may also comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Finest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including every day footage, hyperlinks and way more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by means of affiliate hyperlinks and advertisements preserve the lights on so to talk. Thanks!
Skillet Hen Florentine is a part of:
72 Low Carb & Keto Skillet Recipes
Lots of of Low Carb & Keto Consolation Meals Recipes
Over 200 Low Carb & Keto Recipes–Greater than many cookbooks!
Recipe under makes a single batch.
Prep Time
10 minutes
Cook dinner Time
25 minutes
Complete Time
35 minutes
Elements
- 2 kilos hen tenderloins (or breasts minimize into strips)
- Salt and pepper to style
- Further virgin olive oil
- 12 oz bag frozen chopped spinach, thawed
- 1 Tbsp minced garlic
- 1/4 cup grated parmesan cheese
- 3/4 cup heavy cream
Directions
Season the hen with salt and pepper and cook dinner in olive oil over medium warmth till slightly bit browned. They don’t have to be cooked by means of.
Take away the hen from the skillet.
Add slightly extra olive oil and the spinach and garlic.
Cook dinner and stir for just some minutes.
Stir within the cheese and cream and mix all of it properly.
Unfold the spinach combination over the underside of the skillet and add the hen on prime.
Cowl and cook dinner on low for about quarter-hour or till hen is cooked by means of. It ought to be at a delicate simmer
Notes
Serving dimension relies on 1/8 of the whole recipe or a 4oz piece of hen and 1/8 of the spinach and cream sauce.
MyProductiveBackyard.com
Diet Data
Yield
8
Serving Dimension
1
Quantity Per Serving
Energy 302Complete Fats 15gSaturated Fats 7gTrans Fats 0gUnsaturated Fats 6gLdl cholesterol 124mgSodium 213mgCarbohydrates 3gFiber 1gSugar 1gProtein 38g
This information was supplied and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If diet is necessary to you, I extremely encourage you to confirm any information you see right here together with your favourite diet calculator. Additionally, you may put in precisely what you used so it’s the most correct. That is simply to present you an concept, as any diet calculation isn’t precisely correct except each single product model used is entered. Please be aware additionally that I’m not an authorized nutritionist or well being skilled of any type. Please seek the advice of a health care provider or skilled skilled for medical recommendation.
[ad_2]
Supply hyperlink