Coconut Crusted Rooster Strips – My Productive Yard

Coconut Crusted Rooster Strips are Gluten and Dairy Free, Paleo, Entire 30, Keto, Low Carb and Scrumptious! They’re nice to cook dinner forward and have within the freezer for anytime! Solely 6 Substances and a couple of internet carbs!

Coconut crusted rooster strips goes into the freezer already cooked so on serving day, all it’s good to do it pull it out and reheat.

Whether or not you need one or two coconut crusted rooster strips for one serving otherwise you made a triple batch and wish all of them for firm, they’re able to go.

This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!

It’s pictured and scrumptious with Broccoli and Cauliflower Tacky Bake.

Coconut crusted rooster strips are finest dipped into ranch dressing, BBQ sauce, ketchup or your favourite dipping sauce. I imply, they are rooster strips, so duh! If you need to make a few of your individual Low Carb and Keto ones, try this put up; 24 Low Carb & Keto Condiments, Sauces, Mixes and Dressings

See under to print the recipe.

Substances:

boneless, skinless rooster breasts

almond flour

shredded unsweetened coconut flakes

dried oregano

floor cayenne

salt and pepper

eggs

Directions:

Preheat oven to 350* and spray a foil lined baking sheet.

Trim rooster of additional fats and minimize into 1 – 1.5 inch strips.

Whisk the almond flour, coconut flakes, oregano, cayenne and salt and pepper and placed on a shallow dish.

Beat eggs in a bowl large enough to dip rooster.

Dip the rooster into the egg combination. Enable the additional to drip off earlier than placing it within the flour combination and coating it effectively on either side.

Set the strips on the baking sheet with a little bit area between for even baking.

Give them a little bit spray with oil.

Bake in a 350* oven for about 25 minutes or till rooster is cooked by way of.

To freeze: cool utterly and put in container to freeze. With a view to preserve them separate, freeze on a cookie sheet individually after which put in a Ziploc bag or container.

To serve: Thaw and warmth in microwave about 30 seconds per strip or warmth on a baking sheet in a 350* oven for 10-Quarter-hour.

This recipe is from my e book, “Make Forward Meals Made Wholesome”. You should purchase it at Amazon with the hyperlink under. It has plenty of good recipes in it. I take advantage of the identical components however modified the quantities to our liking.

As an Amazon Affiliate, I earn from qualifying purchases.

Make-Forward Meals Made Wholesome

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Coconut Crusted Rooster Strips is a part of these collections:

82 Freezer Meal Prep Low Carb & Keto Suggestions and Recipes

A whole lot of Low Carb & Keto Lunch Recipes and Concepts

Over 200 Low Carb & Keto Meal Concepts

78 Dairy Free Low Carb & Keto Recipes

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