Low Carb Italian Rooster – My Productive Yard

[ad_1]

Low carb Italian Rooster is low Carb, gluten free and scrumptious by itself or serve over low carb pasta, zoodles or cauliflower rice.

Our household has loved Low Carb Italian Rooster for a few years. The chew sized items of hen prepare dinner up good and rapidly so it makes getting dinner on the desk straightforward.

Utilizing jarred sauce makes it quite simple. Rao’s is a favourite low carb retailer purchased sauce. I additionally usually use my selfmade low carb Freezer Spaghetti or Pizza Sauce. When it is able to go within the freezer, it’s even simpler than retailer purchased!

My large Presto electrical skillet makes it even simpler with loads of room to prepare dinner and ease of washing. I make the hen and sauce with pasta on the aspect for many who aren’t low carb. It’s scrumptious even with out the pasta. Once I add mozzarella or parmesan cheese, I don’t even miss the pasta.

Actually, I don’t! 

Low Carb Italian Rooster would even be scrumptious served over Palmini Linguini, zoodles and even cauliflower rice. 

Low Carb Italian chickenLow Carb Italian chicken
ingredients for Low Carb Italian Chickeningredients for Low Carb Italian Chicken

Components:

hen breasts

bell pepper

onion

minced garlic cloves

further virgin olive oil

Salt and pepper to style

 

cans mushrooms, drained

your alternative of pasta sauce

 

shredded mozzarella cheese

 

 

Instructions:

If serving with low carb pasta, zoodles or cauliflower rice; prepare dinner in response to instructions.

cooking pastacooking pasta

Minimize hen into chew sized items and prepare dinner hen, peppers, onions and garlic in oil till completed. Add salt and pepper to style.

chicken and vegetables cooking in electric skilletchicken and vegetables cooking in electric skillet

Add the mushrooms and sauce and warmth via. 

sauce added to skilletsauce added to skillet

Pour over low carb pasta, and so forth. if desired or serve.

Low Carb Italian Chicken servedLow Carb Italian Chicken served

Sprinkle with cheese.

low carb italian chickenlow carb italian chicken

In case you do that recipe, or some other recipe on My Productive Yard, please take a second to price the recipe and/or depart a remark. I like listening to from you, however it additionally helps the opposite readers who’re pondering of creating the recipe.

Be Certain to Pin for Later!

Low Carb Italian Chicken Pinterest PinLow Carb Italian Chicken Pinterest Pin

Are you following me on Pinterest? I’ve been working very arduous making new boards I believe you’ll love and am including dozens of recent pins every day from all the common low carb and Keto web sites! Verify them out HERE

It’s also possible to comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Greatest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including every day footage, hyperlinks and way more than I’d on the blogs and it’s a place so that you can discover help from others on the identical journey as you might be. Come and share with others, ask questions and be taught!

I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and advertisements hold the lights on so to talk. Thanks!

It’s also possible to comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Greatest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including every day footage, hyperlinks and way more than I’d on the blogs and it’s a place so that you can discover help from others on the identical journey as you might be. Come and share with others, ask questions and be taught!

I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and advertisements hold the lights on so to talk. Thanks!

Prep Time
10 minutes

Cook dinner Time
20 minutes

Complete Time
half-hour

Components

  • 2 kilos hen breasts
  • 1 giant bell pepper
  • 1 onion
  • 1 Tbsp minced garlic cloves
  • 2 Tbsp. further virgin olive oil
  • Salt and pepper to style
  • 2 (4 oz) cans mushrooms, drained
  • 2 ½ cups pasta sauce
  • 1 cup shredded mozzarella cheese; or extra—to style

Directions

    1. If utilizing low carb pasta, zoodles, or cauliflower rice, prepare dinner in response to instructions.
    2. Minimize hen into chew sized items and prepare dinner hen, peppers, onions and garlic in oil till completed. Add salt and pepper to style.
    3. Add the mushroom and sauce and warmth via.
    4. Pour over low carb pasta, and so forth if desired or serve.
    5. Sprinkle with cheese.

Vitamin Data

Yield

8

Serving Dimension

1

Quantity Per Serving

Energy 302Complete Fats 11gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 7gLdl cholesterol 105mgSodium 556mgCarbohydrates 10gInternet Carbohydrates 8gFiber 2gSugar 5gProtein 39g

This knowledge was supplied and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If vitamin is essential to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite vitamin calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct. That is simply to offer you an concept, as any vitamin calculation just isn’t precisely correct except each single product model used is entered. Please word additionally that I’m not an authorized nutritionist or well being skilled of any variety. Please seek the advice of a physician or educated skilled for medical recommendation.

  

[ad_2]

Supply hyperlink

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *