Keto Tacky Taco Beef Casserole

Keto Tacky Taco Beef Casserole: Easy and Fast to Assemble for a Hearty, Scrumptious Meal the Entire Household will Love

I don’t learn about you however I’m all the time blissful to seek out a straightforward meal.

I additionally love one which I can combine up, put within the oven after which set the desk and have the prep dishes washed earlier than we sit all the way down to eat. That makes clear up really easy.

This Keto Tacky Taco Beef Casserole is that type of meal.

Simply steam the cauliflower rice, cook dinner the bottom beef (or higher but, use some you have already got cooked in your freezer) and blend them with six extra issues, dump it in all casserole dish and bake.

Dinner is prepared!

A observe on the taco seasoning;

I exploit this selfmade taco seasoning recipe. It’s 2 internet carbs for 1 Tbsp as an alternative of three carbs for two tsp of the packaged stuff. (See that submit for extra element on that.)

For every pound of meat cooked, that may be a financial savings of 6 internet carbs! The vitamin info beneath is calculated utilizing this selfmade combine.

It’s actually NOT laborious, costly or time consuming to combine up your individual seasoning combine so don’t let that cease you from saving these carbs (and different yucky stuff added to the purchased stuff); take a look at the above submit to see how straightforward it’s!

Keto Tacky Taco Beef Casserole is featured in Bobbi’s Kozy Kitchen’s 60 Drool Worthy Low Carb and Keto Mexican Recipes!

There’s cauliflower in it already however we generally add a inexperienced vegetable too. It’s pictured with Roasted Parmesan Asparagus, certainly one of our favourite sides with something.

Different Casserole Recipes

Elements:

riced cauliflower

floor beef

cream cheese

bitter cream

hen broth

rotel diced tomatoes with inexperienced chilies

selfmade taco seasoning

shredded cheddar cheese, divided

Salt and pepper to style

Instructions:

Steam riced cauliflower till tender based on instructions on the bag.

Prepare dinner floor beef and drain.

Add all substances apart from 1 cup of the shredded cheddar cheese to a big bowl and blend nicely.

Pour right into a greased 9×13 baking dish.

Sprinkle the remainder of the cheese excessive.

Bake uncovered at 350* for half-hour.

For those who make this into 8 servings, every will probably be roughly

(251 Energy) (18.7 g Fats) (430 mg Sodium) (6.8 g Complete Carbs) (1.3 g Fiber) (5.5 g Internet Carbs) (3.4 g Sugars) (19.4 g Protein)

For those who make it into 6 servings, every serving will probably be roughly

(335 Energy) (25 g Fats) (573 mg Sodium) (9 g Complete Carbs) (1.75 g Fiber) (7.25 g Internet Carbs) (4.5 g Sugars) (26 g Protein)

Please observe that I’m not a licensed nutritionist. Any dietary info that’s mentioned or disclosed on this recipe ought to solely be seen as my finest newbie estimates primarily based on the particular manufacturers and merchandise I used in addition to the vitamin calculator I used. If vitamin is essential to you, I extremely encourage you to confirm any information you see right here along with your favourite vitamin calculator.

For those who do that recipe, or another recipe on My Productive Yard, please take a second to price the recipe and/or go away a remark. I really like listening to from you, however it additionally helps the opposite readers who’re pondering of constructing the recipe.

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I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by affiliate hyperlinks and adverts hold the lights on so to talk. Thanks!

You may as well comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Finest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including each day footage, hyperlinks and rather more than I’d on the blogs and it’s a place so that you can discover help from others on the identical journey as you might be. Come and share with others, ask questions and be taught!

I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by affiliate hyperlinks and adverts hold the lights on so to talk. Thanks!