[ad_1]
As an Amazon Affiliate, I earn from qualifying purchases at no additional price to you.
Coconut Buttermilk Southwestern Rooster is a Keto, Low Carb, Gluten & Dairy Free, Paleo, Complete 30 crock pot or grill freezer meal! It is just 7 fundamental components and three web carbs! We love the zippy taste!
Coconut Buttermilk Southwestern Rooster is really easy to make a number of baggage up forward of time, preserve within the freezer after which pull out once you wish to eat it.
The unique recipe is for the grill and it’s nice that approach, however winter cooking doesn’t all the time make grilling handy and even attainable. I not too long ago put it within the crock pot as an alternative of grilling and it was nice cooked that approach too.
We choose chicken however you possibly can definitely use any reduce of rooster you desire to.
It’s just a bit spicy and goes nice with plain greens or a rice dish. I really like that it’s made with wholesome components. I tailored my recipe from paleoleap.
Different Nice Recipes
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of recent recipes every week!
Comply with my Keto Rooster Pinterest Board for dozens of concepts from throughout the net! I’m continually discovering new issues so as to add so there might be new issues on a regular basis!
This recipe has all of it
Does it should be frozen?
No. Having it within the freezer is tremendous useful and the freezing course of makes it very tender however it doesn’t should be frozen. This can be cooked after marinating within the fridge for not less than 4 hours.
It was so very tender and moist. That’s as a result of the meat was frozen within the marinade. By some means the method actually does make it additional tender.
Components:
rooster breasts
floor turmeric
chili powder
floor cumin
black pepper
coconut milk
Instructions:
Make buttermilk with the coconut milk and lemon juice by combining and letting sit for five minutes.
Add the remainder of the components besides rooster to the buttermilk.
Stir to mix
Label your gallon ziplock freezer bag. Add rooster to bag and pour buttermilk combination over.
Squish it collectively together with your fingers from the surface of the bag to coat the rooster properly. Seal bag with as a lot air pushed out as attainable. Freeze or let sit in fridge for not less than 4 hours earlier than cooking.
If you end up able to cook dinner it, thaw not less than principally for the crock pot or if grilling, thaw completely.
This can be a true “dump meal”. Dump it in a greased crock pot.
Cowl and cook dinner on low for six hours.
In case you are grilling; take away rooster from marinade and grill 15-20 minutes till rooster is cooked via. Time to cook dinner will depend upon how thick your items are.
Coconut Buttermilk Southwestern Rooster is a part of these collections:
A whole bunch of Low Carb & Keto Tenting Recipes and Concepts
57 Low Carb & Keto Grill Recipes
82 Freezer Meal Prep Low Carb & Keto Suggestions and Recipes
Over 200 Low Carb & Keto Meal Concepts
78 Dairy Free Low Carb & Keto Recipes
If you happen to make this Coconut Buttermilk Southwestern Rooster recipe, let me know! Charge it and depart a remark beneath. I really like listening to from you!
Are you following me on Pinterest? I’ve been working very laborious making new boards I feel you’ll love and am including dozens of recent pins day by day from all the widespread low carb and Keto web sites! Test them out HERE!
You may as well observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Finest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including day by day photos, hyperlinks and far more than I might on the blogs and it’s a place so that you can discover help from others on the identical journey as you’re. Come and share with others, ask questions and study!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and advertisements preserve the lights on so to talk. Thanks!
Prep Time
10 minutes
Cook dinner Time
half-hour
Whole Time
40 minutes
Components
- 2 kilos rooster breasts
- 2 tsp minced garlic
- 2 Tbsp chili powder
- 2 tsp floor cumin
- 1 tsp floor turmeric
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 cups coconut milk 1 13.5 oz can plus just a little water to make 2 cups
- 2 Tbsp lemon juice
Directions
- Make buttermilk with the coconut milk and lemon juice by combining and letting sit for five minutes.
- Add the remainder of the components besides rooster to the buttermilk.
- Stir to mix
- Label your gallon ziplock freezer bag. Add rooster to bag and pour buttermilk combination over.
- Squish it collectively together with your fingers from the surface of the bag to coat the rooster properly. Seal bag with as a lot air pushed out as attainable. Freeze or let sit in fridge for not less than 4 hours earlier than cooking.
- If you end up able to cook dinner it, thaw not less than principally for the crock pot or if grilling, thaw completely.
- This can be a true “dump meal”. Dump it in a greased crock pot.
- Cowl and cook dinner on low for six hours.
- In case you are grilling; take away rooster from marinade and grill 15-20 minutes till rooster is cooked via. Time to cook dinner will depend upon how thick your items are.
Notes
Use any boneless reduce of rooster you desire to.
MyProductiveBackyard.com
Diet Data
Yield
8
Serving Measurement
4 oz
Quantity Per Serving
Energy 309Whole Fats 17gSaturated Fats 12gTrans Fats 0gUnsaturated Fats 3gLdl cholesterol 96mgSodium 223mgCarbohydrates 4gFiber 1gSugar 0gProtein 37g
[ad_2]
Supply hyperlink