Low Carb Crock Pot Corned Beef and Cabbage

[ad_1]

Historically, corned beef is cooked and served with potatoes. To maintain Low Carb Crock Pot (affiliate hyperlink) Corned Beef and Cabbage low carb, I serve it with Keto Mashed Cauliflower.

It’s completely NOT a hardship to make that change! That thick and creamy mashed cauliflower is wonderful!

Does this meal seem like I felt disadvantaged? Um, nope! 🙂

When you would favor a potato like vegetable cooked together with your meat, let me counsel both radishes or turnips. I’ve personally used radishes with a roast (See Keto Pork Tenderloin with Radishes) and so they work nice and have seen others use turnips and actually like them.

Some Nice sources for St. Patrick’s Day:

Comply with my Low Carb & Keto St. Patrick’s Day Pinterest Board for dozens of concepts from throughout the net! I’m continuously discovering new issues so as to add so there will probably be new issues on a regular basis!

If you’re a homeschooler or educator (it’s nice for any instructor or mother or father!), take a look at my Homeschool St Patrick’s Day Unit Examine on my different weblog, lovinghomeschool.com! It has all it’s good to find out about St Patrick’s Day together with your college students in a enjoyable approach with crafts, video games, printables, books and even recipes!

TIP for the spices:

One nice tip I’ve for cooking the corned beef is to place the spices in a tea ball.

open tea ball with corned beef spices inside

The primary time I made Low Carb Crock Pot (affiliate hyperlink) Corned Beef and Cabbage, we beloved the flavour that the spices gave however didn’t get pleasure from biting right into a random allspice berry or mustard (affiliate hyperlink) seed.

Placing the spices right into a tea ball nonetheless permits all the taste to cook dinner into the meat and greens but additionally permits the spices to be simply eliminated after cooking. We had been all very proud of this alteration within the course of.

That is completely non-compulsory in fact. When you just like the spices all through, there is no such thing as a have to put them within the tea ball.

Vitamin

Here’s a very primary thought of the carb rely for this recipe. If it’s good to be precise, the perfect factor is so as to add it into your monitoring app with the precise dimension of your brisket and cabbage.

As written, this serves about 12 with 4 oz of meat and cabbage to go together with the meat.

About 4 internet carbs per serving in the event you don’t eat any of the onion

About 5 internet carbs per serving in the event you eat about 1 Tbsp of the cooked onion

Elements:

corned beef brisket

inexperienced cabbage

onion

water

Instructions:

Reduce cabbage into chunks and onion into slices.

Spray crock pot with non stick spray.

cabbage and onion in crock pot and pouring water over

Layer cabbage and onion on backside of crock pot and pour water over.

Lay corned beef over cabbage and onion.

Sprinkle spices over beef OR put them right into a tea ball in the event you would reasonably not have them by your meal. They will simply be eliminated that approach.

cooked corned beef and cabbage in crock pot

Cook dinner on low 6-8 hours or excessive 4-6 hours.

showing pulling tea bag out of crock pot of corned beef and cabbage

When you used a tea ball for the spices, take away earlier than serving.

corned beef and cabbage sliced on white plate on green tablecloth

Serves about 12 with 4oz of meat and cabbage to go together with the meat.

About 4 internet carbs per serving in the event you don’t eat any of the onion

About 5 internet carbs per serving in the event you eat about 1 Tbsp of the cooked onion

Are you following me on Pinterest? I’ve been working very arduous making new boards I believe you’ll love and am including dozens of latest pins every day from all the fashionable low carb and Keto web sites! Test them out HERE!

Prep Time
quarter-hour

Cook dinner Time
6 hours

Whole Time
6 hours quarter-hour

Elements

3 lb corned beef brisket
3 lb inexperienced cabbage
1 medium onion
½ cup water

Directions

Reduce cabbage into chunks and onion into slices.
Spray crock pot with non stick spray.
Layer cabbage and onion on backside of crock pot and pour water over.
Lay corned beef over cabbage and onion.
Sprinkle spices over beef OR put them right into a tea ball in the event you would reasonably not have them by your meal. They will simply be eliminated that approach.
Cook dinner on low 6-8 hours or excessive 4-6 hours.

Notes

Serves about 12 with 4oz of meat and cabbage to go together with the meat.

About 4 internet carbs per serving in the event you don’t eat any of the onion

About 5 internet carbs per serving in the event you eat about 1 Tbsp. of the cooked onion

**Dietary data was recalculated by hand utilizing the label on my corned beef and data on cabbage and onion and divided by 12 servings on 5/25/22. The carb counts had been very, very shut (a bit excessive truly), however energy, sodium, fats and protein had been calculated too excessive by Nutritionix for some motive.

Vitamin Info

Yield

Serving Measurement

Quantity Per Serving

Energy 232Whole Fats 14gSaturated Fats 5gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 55mgSodium 970mgCarbohydrates 7.3gWeb Carbohydrates 4.3gFiber 3gSugar 3.7gProtein 16.6g

Please be aware that I’m not an authorized nutritionist. Any dietary data that’s mentioned or disclosed on this recipe ought to solely be seen as my greatest novice estimates based mostly on the precise manufacturers and merchandise I used in addition to the diet calculator I used. If diet is essential to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite diet calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct.