Keto Mashed Cauliflower A lot Like Potatoes

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Keto Mashed Cauliflower A lot Like Potatoes actually ARE a lot like potatoes that it needed to be within the identify!

I’ll admit that I used to be stunned at how a lot they regarded and felt like and sure, consuming them with my meal, even tasted like mashed potatoes!

Sure, they do nonetheless style like cauliflower some however it isn’t a powerful style. With different meals, it’s doable to consider you’re even consuming potatoes.

Both approach, potatoes or cauliflower, this mashed cauliflower is scrumptious!

Why I Use Frozen Cauliflower for this Dish

I take advantage of a money and time saving trick in utilizing frozen cauliflower. It’s nearly all the time cheaper than recent and it’s already washed and minimize; excellent!

I simply get the Walmart model within the steamable bag so the cooking is tremendous fast and simple, throw it within the meals processor with the opposite components and my mashed cauliflower is prepared!

It’s a good, easy aspect dish.

To this point, I’ve not needed to drain the cauliflower. It has come out of the bag with no additional liquid.

If there may be any additional liquid, you should definitely drain it and even squeeze it out. You don’t need that in there to make runny mashed cauliflower.

I patterned this recipe off of my outdated time, household favourite particular mashed potatoes recipe. I’ve made that for a few years; ahem, a long time. It’s exhausting to look at the household consuming that once I can not however now I’ve my Keto Mashed Cauliflower A lot Like Potatoes! 🙂

Now I can have this excellent cauliflower and actually not really feel like I’m lacking out! Oh, that’s good!

What to serve with Keto Mashed Cauliflower A lot Like Potatoes

I all the time preferred these potatoes with Adobo and Frank’s sizzling sauce and like this mashed cauliflower with them too. Yum!

They’re pictured right here with Crock Pot Garlic Herb Hen and Roasted Parmesan Asparagus. It was a scrumptious meal! 

Keto Mashed Cauliflower Much Like Potatoes with chicken and asparagusKeto Mashed Cauliflower Much Like Potatoes with chicken and asparagus

Different Nice Recipes:

This recipe is a part of 79 Low Carb & Keto Vegetable Facet Dish Recipes and Over 200 Low Carb Keto Meal Concepts.

Observe my Keto Facet Dish Recipes Pinterest Board for dozens of concepts from throughout the net! I’m continually discovering new issues so as to add so there might be new issues on a regular basis!

Substances:

ingredients for Keto Mashed Cauliflower Much Like Potatoesingredients for Keto Mashed Cauliflower Much Like Potatoes

frozen, steamable cauliflower florets or 2 1/3 cup florets

cream cheese

bitter cream

butter

Adobo seasoning or salt, pepper and garlic powder to style

Instructions:

Steam the cauliflower in a microwave in keeping with package deal instructions. I do mine 8 minutes so it’s good and comfortable.

If there may be any liquid in any respect, drain or squeeze it out of the cauliflower. To this point with steaming it like this, I’ve not had any or had to do that step.

Put all components into meals processor and puree till clean, about 30 seconds. 

ingredients for Keto Mashed Cauliflower Much Like Potatoes in food processoringredients for Keto Mashed Cauliflower Much Like Potatoes in food processor

Scrape sides if wanted and puree one other 10 seconds or so.

Keto Mashed Cauliflower Much Like Potatoes in food processorKeto Mashed Cauliflower Much Like Potatoes in food processor
Keto Mashed Cauliflower Much Like Potatoes in food processorKeto Mashed Cauliflower Much Like Potatoes in food processor

Warmth by way of in microwave.

Garnish with chives, bacon bits or cheese if desired.

Keto Mashed Cauliflower Much Like PotatoesKeto Mashed Cauliflower Much Like Potatoes

Makes 1 ½ cups, 3 servings of ½ cup every

If you happen to make this Keto Mashed Cauliflower A lot Like Potatoes recipe, let me know! Charge it and depart a remark beneath. I like listening to from you!

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Prep Time
10 minutes

Complete Time
10 minutes

Substances

  • 12 oz bag frozen, steamable cauliflower florets or 2 1/3 cup florets
  • 2 oz Philadelphia neufchatel cheese
  • ¼ cup bitter cream
  • 2 Tbsp butter
  • ¼ tsp Adobo seasoning or salt, pepper and garlic powder to style

Directions

  1. Steam the cauliflower in a microwave in keeping with package deal instructions. I do mine 8 minutes so it’s good and comfortable.
  2. If there may be any liquid in any respect, drain or squeeze it out of the cauliflower. To this point with steaming it like this, I’ve not had any or had to do that step.
  3. Put all components into meals processor and puree till clean, about 30 seconds.
  4. Scrape sides if wanted and puree one other 10 seconds or so.
  5. Warmth by way of in microwave.

Notes

Garnish with chives, bacon bits or cheese if desired.

Makes 1 ½ cups, 3 servings of ½ cup every

Vitamin Data

Yield

3

Serving Measurement

1/2 cup

Quantity Per Serving

Energy 181Complete Fats 16gSaturated Fats 9gTrans Fats 0gUnsaturated Fats 5gLdl cholesterol 46mgSodium 233mgCarbohydrates 5gFiber 2.5gSugar 3gProtein 4g

Please notice that I’m not an authorized nutritionist. Any dietary data that’s mentioned or disclosed on this recipe ought to solely be seen as my greatest novice estimates based mostly on the precise manufacturers and merchandise I used in addition to the vitamin calculator I used. If vitamin is vital to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite vitamin calculator. Additionally, you may put in precisely what you used so it’s the most correct.

Keto Mashed Cauliflower Much Like Potatoes Pinterest pinKeto Mashed Cauliflower Much Like Potatoes Pinterest pin

Beneath you could find the meals processor I take advantage of and love and likewise the Adobo and Frank’s sizzling sauce (for $1.36!) if you wish to attempt them; and some extra issues if you happen to want them. 🙂 

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