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Mediterranean flavors have lengthy been my favourite and Crock Pot Mediterranean Rooster brings them collectively in a straightforward crock pot, low carb, Paleo, dairy free and gluten free principal dish.
I initially bought Baked Mediterranean Rooster from Rebecca at paleogrubs however modified the components and made it like that for over a 12 months.
My oldest son and daughter in legislation love this recipe too. The final time I talked to my son he mentioned he did it within the crock pot. Nice concept! I made it that approach this week and sure, THIS is what we’re in search of!
The rooster simply isn’t as tender when performed within the oven. Now it’s Crock Pot Meditteranean Rooster.
Utilizing the crock pot offers the convenience of getting it performed within the morning and prepared at time for supper and likewise the moist, tender meat that’s so good to eat.
The greens are very tender too, which we like on this, but when you wouldn’t need your cauliflower so tender, simply add it in for the final half-hour or so as a substitute of getting it prepare dinner all day.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!
Crock Pot Mediterranean Rooster is a part of these collections:
78 Dairy Free Low Carb & Keto Recipes
Over 200 Low Carb & Keto Meal Concepts
Components:
rooster breasts
dried rosemary
sundried julienne lower tomatoes I exploit with EVOO and Italian herbs however plain is ok too
capers drained
small or medium artichokes drained
onion, sliced
cauliflower
further virgin olive oil
lemon
black pepper
Directions:
Collect your components.
Spray the crock pot with non stick spray after which add sundried tomatoes with the oil they’re in and rooster.
Add onion and drained capers and artichokes.
Add cauliflower. Combine oil, lemon juice, garlic, salt and pepper and pour over all.
If you don’t want your cauliflower to prepare dinner all day and be very tender, hold it apart for now and add it over the past half-hour or so of cooking.
Cowl and prepare dinner on low for about 8 hours.
Serve.
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You may also comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Finest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including each day footage, hyperlinks and far more than I might on the blogs and it’s a place so that you can discover assist from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases by way of affiliate hyperlinks and advertisements hold the lights on so to talk. Thanks!
Prep Time
quarter-hour
Prepare dinner Time
8 hours
Whole Time
8 hours quarter-hour
Components
- 2 kilos rooster breasts
- 1 Tbsp dried rosemary
- 1 8.5 oz bottle sundried julienne lower tomatoes I exploit with EVOO and Italian herbs however plain is ok too
- 1 3.5 oz bottle capers drained
- 1 14 oz can small or medium artichokes drained
- 1 medium-large onion, sliced
- 2 12 oz frozen cauliflower items, thawed
- 1/4 cup further virgin olive oil
- 1 lemon’s juice about 3 Tbsp
- 1 Tbsp minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
Directions
Collect your components.
Spray the crock pot with non stick spray after which add sundried tomatoes with the oil they’re in and rooster.
Add onion and drained capers and artichokes.
Add cauliflower. Combine oil, lemon juice, garlic, salt and pepper and pour over all.
If you don’t want your cauliflower to prepare dinner all day and be very tender, hold it apart for now and add it over the past half-hour or so of cooking.
Cowl and prepare dinner on low for about 8 hours.
Serve.
Diet Info
Yield
8
Serving Dimension
1
Quantity Per Serving
Energy 322Whole Fats 13gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 96mgSodium 791mgCarbohydrates 13gFiber 4gSugar 7gProtein 38g
This knowledge was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If diet is vital to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to present you an concept, as any diet calculation just isn’t precisely correct until each single product model used is entered. Please observe additionally that I’m not an authorized nutritionist or well being skilled of any form. Please seek the advice of a health care provider or skilled skilled for medical recommendation.
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