Deluxe Keto Hen Salad – My Productive Yard

Deluxe Keto Hen Salad; a creamy and nutritious mix of hen, cheese, pecans, capers and seasonings mixed for excellent Keto macros and taste!

Generally a easy straightforward hen salad recipe is ideal and different occasions you need a Deluxe Keto Hen Salad recipe! This one has all of it!

Deluxe Keto Hen Salad is ideal for a brunch, picnic, to pack for tenting or for an every single day lunch.

I’ve made this a number of occasions now and I believe we prefer it extra every time I make it. It’s scrumptious with a fork out of a bowl, in a lettuce “bowl” as pictured (my favourite!) or some other method you’ll eat hen salad.

Among the components:

Hen:

Hen is a superb, straightforward protein supply for any salad and the star right here. Canned hen is completely positive and that’s what is used on this recipe. I like how easy it’s to open a can of hen and the meat is able to go.

Use leftover rotisserie or grilled hen or any you could have readily available. When you get pleasure from darkish meat, that’s completely positive too. Use thighs or leg meat.

I prefer to have some cooked hen within the freezer and that’s excellent for this recipe. See my submit about How you can Make Hen Broth and Have Cooked Hen for the Freezer. It’s a nice kitchen hack for meal prep!

Pecans:

Pecans are a wholesome supply of fats, fiber and manganese, a mineral that helps your metabolism to perform correctly. Additionally they present thiamin, vitamin E, vitamin B6, iron, magnesium, phosphorus, zinc and copper. One ounce (about 20 halves) has only one internet carb! (4 carbs – 3 fiber = 1 internet carb) I acquired this info and extra at Very Properly Match.

Capers:

Capers (affiliate hyperlink) comprise Vitamin Ok, calcium, and magnesium, antioxidants and are anti-inflammatory. They’ll additionally promote a wholesome digestive system and blood vessels and defend from allergic reactions and anemia. Who would have thought all of that was in such little unripened flower buds? I discovered that info from dovemed.com HERE.

Onion:

We’re retaining the quantity down on this recipe to maintain the carbs as little as potential but it surely provides such good taste and well being advantages too so I do embody just a bit bit.

Onions have good quantities of nutritional vitamins C and B6, Folate and Potassium. They’re stuffed with antioxidants and powerful anti-inflammatory properties. I acquired these particulars and extra HERE.

Onions will not be low carb should you eat lots however placing a half cup or a cup in a complete recipe or just a little in a salad is ok. This text from Physique Ketosis is tremendous useful explaining the various kinds of onions as a result of they range a lot by variety. 

Attempt these different scrumptious Low Carb and Keto salads;

Keto Energy Salad with Greens, Protein and Wholesome Fat 

Low Carb Taco Salad

Mediterranean Backyard Salad 

24 Low Carb Keto Condiments, Sauces, Mixes and Dressings 

25 Low Carb Keto Salad and Salad Dressing Recipes; Inexperienced Salads, Protein Salads, Broccoli, “Potato”, and “Macaroni” Salad, Coleslaw and Even Dressings! 

A whole bunch of Low Carb Keto Lunch Recipes and Concepts

Components for Deluxe Keto Hen Salad:

cooked hen

mayonnaise (affiliate hyperlink)

finely chopped onion

chopped pecans

capers (affiliate hyperlink)

shredded cheddar cheese

dried dill

Instructions:

Combine all collectively.

Chill.

Yield: 2 cups or 4 half cup servings

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