Keto Parmesan Hen over Zoodles

Keto Parmesan Hen over Zoodles is Parmesan fried rooster with marinara sauce and mozzarella served over zucchini noodles; an previous favourite however wholesome, gluten free, excessive protein & solely 6 internet carbs!

The look I bought from my household once I served this Keto Parmesan Hen over Zoodles was a mixture of awe and pleasure and “why haven’t you made this earlier than?”

Sure, why haven’t I? It actually wasn’t tough.

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The rooster:

I wanted a rooster recipe that was not coated in breadcrumbs. I used the recipe for Low Carb Not Breaded Hen (1 internet carb per piece!) and altered the seasoning just a bit bit and it labored completely!

The sauce:

We like my selfmade Spaghetti and Pizza Sauce; both a smaller batch made within the crock pot or a bigger batch for the freezer. It’s low carb and all components that I do know what’s in there. Many of the components are herbs and spices that I combine up forward so it’s so straightforward to only dump them in with the tomato sauce and meat once I wish to make the sauce. Straightforward-peasy! There are some sauces that you may purchase additionally if that’s what you want; Rao’s is an efficient one.

The zoodles:

I put them into boiling water for simply a few minutes. We like them delicate like noodles however not mushy. Don’t cook dinner them lengthy although or they are going to positively get mushy quick! Some will salt (affiliate hyperlink) them and allow them to sit for half-hour or so after which squeeze out additional water earlier than sautéing a skillet with butter, olive oil (affiliate hyperlink) or coconut oil (affiliate hyperlink) for a couple of minutes; once more, just some minutes! Others won’t cook dinner them in any respect and rely on the new sauce to heat them sufficient. That’s too crunchy for our choice. These are some concepts. You’ll have to strive it and see the way you prefer it executed finest.

Elements

boneless, skinless rooster breasts

egg

grated parmesan cheese (affiliate hyperlink)

golden flaxseed meal (affiliate hyperlink)

almond flour (affiliate hyperlink)

Italian seasoning (affiliate hyperlink)

salt (affiliate hyperlink)

black pepper (affiliate hyperlink)

marinara sauce

mozzarella cheese, shredded

Instructions

First, lower rooster in half width smart so the items are skinny after which into 4 items. You may as well use thighs if you want.

Mix the parmesan cheese, flaxseed meal (affiliate hyperlink), almond flour (affiliate hyperlink), Italian seasoning (affiliate hyperlink), salt and pepper (affiliate hyperlink) on a plate.

Beat an egg in a dish large enough to dip the rooster items into.

Dip each bit of rooster into the egg after which cowl nicely with the breading combination.

Warmth additional virgin olive oil (affiliate hyperlink) or your selection of cooking oil in a skillet over medium warmth and fry rooster items for a couple of minutes on either side. They don’t should be cooked by; simply properly browned.

Switch rooster to a baking dish. Cowl with sauce and mozzarella cheese.

Bake in a preheated 400* oven for quarter-hour or till rooster is cooked by. Verify by slicing rooster to see chicken and clear juices or be certain through the use of a meat thermometer that reads 165*.

Make your zucchini into noodles and cook dinner to your choice.

Serve over zoodles.

For those who make this Keto Parmesan Hen over Zoodles recipe, let me know! Price it and depart a remark beneath. I like listening to from you!

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