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In the event you like to have scrumptious meals able to go, make up some Karen’s BBQ Hen Freezer Meal.
That is very simple to place collectively. Add rooster and a few fundamental substances and freeze till you want it. Then simply thaw and grill.
We had this for our Memorial Day dinner and we simply stored going again for extra. There was none left over, even with steak on the desk too!
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!
Does it should be frozen?
No. Having Karen’s BBQ Hen Freezer Meal within the freezer is tremendous useful and the freezing course of makes it very tender but it surely doesn’t should be frozen. This will also be cooked after marinating within the fridge for not less than 4 hours.
It was so very tender and moist. That’s as a result of the meat was frozen within the marinade. By some means the method actually does make it additional tender.
Karen’s BBQ Hen Freezer Meal is one thing I attempt to at all times have in my freezer.
The marinade can be utilized to baste because the rooster cooks however it isn’t obligatory. We don’t use it.
I typically make 2 baggage of 1 pound every.
Attempt these different nice dump-in-the-bag, freeze after which grill meals!
Coconut Buttermilk Southwestern Hen
Elements:
boneless, skinless rooster breasts
Additional Virgin Olive Oil
soy sauce
Worcestershire sauce
white wine vinegar
lemon
dry mustard
Instructions:
Put rooster in Ziploc freezer bag; each kilos in 1 bag or 2 baggage of 1 pound every for two meals
Combine all different substances collectively.
Pour over rooster.
Freeze. Discover after I put it within the freezer, I used to be certain to have the liquid protecting the meat. I propped it up in opposition to the bottom beef because it froze.
If you will prepare dinner with out freezing, simply marinate within the fridge for not less than 4 hours.
When able to eat; thaw and take away rooster from marinade to grill for 15-20 minutes, relying on the scale of your rooster. Hen needs to be cooked to an inside temperature of 165 levels.
The marinade can be utilized to baste rooster because it cooks--optional
This recipe got here from my “As soon as a Month Cooking” e book. It is stuffed with nice recipes. I tailored the recipe to go well with our tastes.
As an Amazon Affiliate, I earn from qualifying purchases.
Karen’s BBQ Hen Freezer Meal is a part of these collections:
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Prep Time
10 minutes
Cook dinner Time
20 minutes
Extra Time
4 hours
Complete Time
4 hours half-hour
Elements
- 2 kilos boneless, skinless rooster breasts
- ¾ cup Additional Virgin Olive Oil
- 1/3 cup soy sauce
- 3 Tbsp Worcestershire sauce
- ¼ cup white wine vinegar
- Juice of 1 lemon, about ¼ cup
- 1 Tbsp dry mustard
- 1 tsp salt
- 2 Tbsp recent parsley or 1 Tbsp dried
- 1 Tbsp minced garlic
Directions
- Put rooster in Ziploc freezer bag; each kilos in 1 bag or 2 baggage of 1 pound every for two meals
- Combine all different substances collectively.
- Pour over rooster.
- Freeze. Ensure liquid is protecting the meat.
- If you will prepare dinner with out freezing, simply marinate within the fridge for not less than 4 hours.
- When able to eat; thaw and take away rooster from marinade to grill for 15-20 minutes, relying on the scale of your rooster. Hen needs to be cooked to an inside temperature of 165 levels.
- The marinade can be utilized to baste rooster because it cooks–elective.
Diet Data
Yield
8
Serving Dimension
4oz
Quantity Per Serving
Energy 385Complete Fats 25gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 19gLdl cholesterol 96mgSodium 1016mgCarbohydrates 3gFiber 0gSugar 1gProtein 36g
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