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Balsamic Grilled Hen is one other good freezer meal. I can’t say sufficient how incredible it’s to have a freezer full–or half full—or perhaps a little bit full!—of freezer meals.
It’s so good to have one thing to drag out and it’s all however prepared. You may grill it (our common alternative) or roast it within the oven.
The unique recipe requires thighs however we choose breasts. Use any lower of rooster you want.
The balsamic vinegar offers it an amazing taste.
This actually takes minutes to place collectively!
It’s proven with Low Carb Broccoli and Cauliflower Tacky Bake and it was scrumptious collectively!
This recipe got here from the e-book, “Don’t Panic Extra Dinner’s within the Freezer”. It has loads of good freezer recipes in it. The e-book calls it Balsamic Roasted Hen Thighs within the e-book however we grill it and use breasts so name it Balsamic Grilled Hen.
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Does it should be frozen?
No. Having it within the freezer is tremendous useful and the freezing course of makes it very tender nevertheless it doesn’t should be frozen. This may also be cooked after marinating within the fridge for no less than 4 hours.
It was so very tender and moist. That’s as a result of the meat was frozen within the marinade. One way or the other the method actually does make it further tender.
Components for Balsamic Grilled Hen:
boneless skinless rooster breasts or thighs with bone and pores and skin
further virgin olive oil
balsamic vinegar
garlic cloves
To Freeze:
Add rooster to a labeled freezer Ziploc bag.
Combine different substances collectively and pour over rooster.
Seal the bag and gently squeeze bag and transfer rooster round till it’s coated with marinade.
Lay flat in freezer and freeze.
To Serve:
Thaw.
Grill the rooster on either side till it’s not pink inside and juices run clear.
Or roast in 350* oven in greased baking dish, uncovered, for 35-40 minutes or till juices run clear and it’s cooked by way of. If utilizing rooster with pores and skin, place within the baking dish with pores and skin facet up and coat with marinade.
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Prep Time
5 minutes
Cook dinner Time
half-hour
Complete Time
35 minutes
Components
- 2 kilos boneless skinless rooster breasts or thighs with bone and pores and skin
- ¼ cup further virgin olive oil
- 1 Tbsp balsamic vinegar
- 1 tsp minced garlic cloves
- Sprint of salt
- Sprint of pepper
Directions
To Freeze:
Add rooster to a labeled freezer Ziploc bag.
Combine different substances collectively and pour over rooster.
Seal bag and gently squeeze bag and transfer rooster round till it’s coated with marinade. Lay flat in freezer and freeze.
To Serve:
Thaw.
Grill on either side till rooster is not pink inside and juices run clear.
Or roast in 350* oven in greased baking dish, uncovered, for 35-40 minutes or till juices run clear and it’s cooked by way of.
If utilizing rooster with pores and skin, place within the baking dish with pores and skin facet up and coat with marinade.
Notes
Having this within the freezer is tremendous useful and the freezing course of makes it very tender nevertheless it doesn’t should be frozen. This may also be cooked after marinating within the fridge for no less than 4 hours.
Vitamin Info
Yield
8
Serving Dimension
1
Quantity Per Serving
Energy 284Complete Fats 13gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 9gLdl cholesterol 117mgSodium 132mgCarbohydrates 0gFiber 0gSugar 0gProtein 39g
This knowledge was supplied and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If diet is vital to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to present you an thought, as any diet calculation will not be precisely correct until each single product model used is entered. Please word additionally that I’m not an authorized nutritionist or well being skilled of any variety. Please seek the advice of a physician or skilled skilled for medical recommendation.
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