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Hen Enchilada Casserole is considered one of my new favourite recipes! The entire household loves my Hen Enchiladas however I don’t need to eat all of these carbs.
I additionally hate to overlook out on yummy meals that my household eats and REALLY hate to cook dinner two totally different meals!
To keep away from each of these issues, I got here up with an alternate model to the carby recipe made with flour tortillas and now make Hen Enchilada Casserole together with it. It isn’t making two totally different meals since I’ve all the things out already.
The primary time I ate this whereas the others have been consuming theirs, I didn’t really feel like I used to be lacking a THING!
The canned sauce doesn’t have elements I need to eat on a regular basis however from time to time it’s OK. This might not be the bottom carb model on the market however I didn’t even use half of a 28 oz can so it was not a lot per serving.
It was very filling too so makes a minimum of 6 servings.
The Hen:
I used hen from my able to go provide within the freezer. See The way to Have Cooked Hen for the Freezer.
You may additionally use leftover hen or two 13 oz cans.
Comply with my Keto Casserole Recipes Pinterest Board for dozens of concepts from throughout the net! I’m always discovering new issues so as to add so there will probably be new issues on a regular basis!
Substances:
cooked hen
cream cheese
Inexperienced Chile Enchilada Sauce** (I used Las Palmas)(A number of readers have commented that they’ve used purple enchilade sauce and it was good so that’s an alternative choice!)
shredded cheddar cheese (or cheese of your alternative)
Instructions:
Heat cream cheese within the microwave 30-60 seconds to melt.
Combine hen and 1 cup of the cheese into the cream cheese.
Pour right into a greased 7×11 or 8×8 baking dish.
Pour sauce over combination.
Sprinkle remainder of cheese over all.
Bake in a preheated oven at 350* for about 25 minutes or till heated via and cheese is melted.
(Optionally available) Put below broiler on excessive for about 3 minutes to make cheese brown and toasty.
**Please observe that it’s not protected to broil in a Pyrex or glass dish–IT COULD SHATTER! I only recently discovered this because of a form reader and won’t do it anymore.
If you’d like the cheese toasted, use a broiler protected pan to do that step.
**Verify labels on the enchilada sauce to seek out the bottom carbs and gluten free if wanted.
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You too can observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Finest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including day by day footage, hyperlinks and way more than I’d on the blogs and it’s a place so that you can discover help from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and adverts hold the lights on so to talk. Thanks!
Prep Time
10 minutes
Cook dinner Time
25 minutes
Whole Time
35 minutes
Substances
- 2 13 oz cans hen, drained
- 8 oz cream cheese
- 14 oz can Inexperienced Chile Enchilada Sauce
- 8 oz (2 cups) shredded cheddar cheese
Directions
Heat cream cheese within the microwave 30-60 seconds to melt. It would not need to be utterly melted.
Combine hen and 1 cup of the cheese into the cream cheese.
Pour right into a greased 7×11 or 8×8 baking dish.
Pour sauce over combination.
Sprinkle remainder of cheese over all.
Bake in a preheated oven at 350* for about 25 minutes or till heated via and cheese is melted.
(Optionally available) Put below broiler on excessive for about 3 minutes to make cheese brown and toasty. **You’ll want to do that in a broil protected dish; not a Pyrex or glass dish, as it might shatter.
Notes
That is very filling so we get 8 servings in a pan. If you’re an even bigger eater and get 6 servings, there can be 9 internet carbs per serving.
Diet Data
Yield
8
Serving Dimension
1
Quantity Per Serving
Energy 439Whole Fats 31gSaturated Fats 14gTrans Fats 0gUnsaturated Fats 14gLdl cholesterol 143mgSodium 409mgCarbohydrates 7gFiber 1gSugar 4gProtein 31g
Please observe that I’m not a licensed nutritionist. Any dietary info that’s mentioned or disclosed on this recipe ought to solely be seen as my finest beginner estimates based mostly on the precise manufacturers and merchandise I used in addition to the diet calculator I used. If diet is essential to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct.
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