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Freezer Hen Cacciatore is a simple freezer meal to assemble, cooked within the crock pot, low carb, gluten free and dairy free!
Freezer Hen Cacciatore is without doubt one of the freezer rooster recipes I at all times wish to have within the freezer.
It’s barely spicy, hearty and flavorful.
I cook dinner rice on the aspect for individuals who need it however it’s loads good as its personal low carb self.
Should you don’t like spicy, change the diced tomatoes with inexperienced chilies to only plain diced tomatoes.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!
Listed below are some extra nice rooster freezer meals:
Coconut Crusted Hen Strips (low carb, dairy free, gluten free, paleo, oven)
Balsamic Grilled Hen Breasts (low carb, dairy free, gluten free, paleo, grill)
Karen’s BBQ Hen Freezer Meal (low carb, dairy free, gluten free, paleo, grill)
Coconut Buttermilk Southwestern Hen (low carb, dairy free, gluten free, paleo, crock pot or grill)
I tailored this recipe from the guide, “The Every part Freezer Meals Cookbook”.
As an Amazon Affiliate, I earn from qualifying purchases.
Substances:
boneless, skinless rooster breasts
onion, sliced
bell pepper, sliced
can mushrooms, drained or recent mushrooms
tomato paste
diced tomatoes with inexperienced chilies, with liquid
pink cooking wine
water
basil
oregano
To freeze: Put rooster, onion, pepper and mushrooms right into a labeled Ziploc freezer bag. Mix the opposite substances and pour over rooster and greens. Lay flat and freeze.
To cook dinner: Thaw or at the least largely thaw and put in a greased crock pot. Prepare dinner 4-6 hours on excessive or 6-8 hours on low.
Discover Freezer Hen Cacciatore in these collections:
Over 200 Low Carb & Keto Meal Concepts
82 Freezer Meal Prep Low Carb & Keto Suggestions and Recipes
78 Dairy Free Low Carb & Keto Recipes
44 Low Carb & Keto Crock Pot Recipes
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Prep Time
10 minutes
Prepare dinner Time
6 hours
Whole Time
6 hours 10 minutes
Substances
- 2 kilos boneless, skinless rooster breasts
- 1 onion, sliced
- 1 bell pepper, sliced
- 8 oz can mushrooms, drained or ½ pound recent mushrooms
- 1 Tbsp minced garlic
- 12 oz can tomato paste
- 2 10 oz cans diced tomatoes with inexperienced chilies, with liquid
- ¼ cup pink cooking wine
- 1 cup water
- ½ tsp basil
- 1 tsp oregano
- ½ tsp salt
- ¼ tsp pepper
Directions
To freeze:
Put rooster, onion, pepper and mushrooms right into a labeled Ziploc freezer bag.
Mix the opposite substances and pour over rooster and greens.
Lay flat and freeze.
To cook dinner:
Thaw or at the least largely thaw and put in a greased crock pot.
Prepare dinner 4-6 hours on excessive or 6-8 hours on low.
Diet Data
Yield
10
Serving Dimension
1
Quantity Per Serving
Energy 207Whole Fats 4gSaturated Fats 1gTrans Fats 0gUnsaturated Fats 2gLdl cholesterol 77mgSodium 433mgCarbohydrates 12gFiber 2gSugar 6gProtein 31g
This information was offered and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If vitamin is necessary to you, I extremely encourage you to confirm any information you see right here along with your favourite vitamin calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to provide you an thought, as any vitamin calculation is just not precisely correct except each single product model used is entered. Please observe additionally that I’m not an authorized nutritionist or well being skilled of any variety. Please seek the advice of a physician or educated skilled for medical recommendation.
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