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Parmesan Ranch Hen Freezer Meal is a Low Carb, Gluten Free Freezer Meal, Moist, Scrumptious and solely 4 substances!

We love Parmesan Ranch Hen Freezer Meal!

It’s moist and scrumptious and really easy; each on preparation day and cooking day.

Every breast is wrapped in plastic wrap earlier than placing them right into a freezer bag so it’s easy to drag out only one serving or nevertheless many you want.

They’re prepared to put in a baking dish and bake.

They will even be frozen after cooking and easily reheated when wanted.

You possibly can completely skip the freezing step if you want. I usually make them and simply prepare dinner all of them or prepare dinner some for dinner and freeze some too.

That is my favourite rooster recipe!

I find it irresistible for dinner. I find it irresistible leftover for lunch on a salad or as a meal prep essential merchandise.

It’s so tasty and may go together with many alternative choices.

These instructions say to prepare dinner for 45-60 minutes however they’re very massive items. If you’re quick on time (or hungry!) reduce them into strips and even nuggets and they’ll prepare dinner sooner.

Strips will prepare dinner in additional like 25-Half-hour and nuggets in additional like 15-20 minutes, relying on measurement in fact.

I usually reduce my items smaller however you’ll need a bit extra of the cheese and ranch combination since you are protecting extra space. 

I make this recipe with Selfmade Ranch Dressing Combine.

 

This recipe is tailored from the e book, “Don’t Panic; Extra Dinner’s within the Freezer”. There are various good recipes on this e book!

Components:

ingredients for Parmesan Ranch Chicken Freezer Mealingredients for Parmesan Ranch Chicken Freezer Meal

rooster breasts

olive oil

grated Parmesan cheese

1 envelope or home made Ranch dressing combine

Instructions for Freezing:

Mix Parmesan cheese and ranch dressing combine on a plate.

Pour olive oil right into a bowl.

ranch and parmesan on plate and olive oil in bowlranch and parmesan on plate and olive oil in bowl

Trim rooster if wanted.

Dip rooster into olive oil after which coat with cheese and ranch combination.

dipping chicken into olive oildipping chicken into olive oil
dipping chicken into cheese and ranch mixturedipping chicken into cheese and ranch mixture

          

Wrap every breast in plastic wrap.

Or skip on to cooking if desired.

wrapping chicken in plastic wrapwrapping chicken in plastic wrap
chicken wrapped in plastic wrapchicken wrapped in plastic wrap

         

Put in a freezer gallon Ziploc bag, label and freeze.

chicken in Ziploc bagchicken in Ziploc bag

Instructions for Cooking:

Thaw as many items as you want.

frozen chickenfrozen chicken

Place in a greased baking dish and bake in a preheated 400* oven for 45-60 minutes, relying on how massive your items are.

Hen needs to be tender and now not pink.

Parmesan Ranch Chicken Freezer Meal baked in baking panParmesan Ranch Chicken Freezer Meal baked in baking pan

Serve with Ranch dressing.

Parmesan Ranch Chicken Freezer Meal served on plateParmesan Ranch Chicken Freezer Meal served on plate

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Prep Time
quarter-hour

Cook dinner Time
45 minutes

Whole Time
1 hour

Components

  • 2.5 lbs rooster breasts
  • ½ cup olive oil
  • 1 cup grated parmesan cheese
  • 1 envelope or 2 Tbsp home made Ranch dressing combine

Directions

Mix parmesan cheese and ranch dressing combine on a plate.

Pour olive oil right into a bowl.

Trim rooster if wanted.

Dip rooster into olive oil after which coat with cheese and ranch combination.

If freezing,

Wrap every breast in plastic wrap.

Put in a freezer gallon Ziploc bag, label and freeze.

Instructions for Cooking:

If frozen, thaw as many items as you want.

Hen will also be cooked proper after making ready.:

Place in a greased baking dish and bake in a preheated 400* oven for 45- 60 minutes, relying on how massive your items are.

Hen needs to be tender and now not pink.

Serve with Ranch dressing if desired.

Notes

The carbs will likely be diminished for those who use the home made ranch dressing combine as an alternative of packaged.

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Vitamin Info

Yield

10

Serving Dimension

4 oz

Quantity Per Serving

Energy 331Whole Fats 18gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 105mgSodium 432mgCarbohydrates 3gFiber 0gSugar 0gProtein 38g

This information was offered and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If vitamin is necessary to you, I extremely encourage you to confirm any information you see right here along with your favourite vitamin calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to provide you an thought, as any vitamin calculation isn’t precisely correct except each single product model used is entered. Please observe additionally that I’m not an authorized nutritionist or well being skilled of any sort. Please seek the advice of a physician or educated skilled for medical recommendation.

 

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